Individual and couples therapy for adults

A confidential space to work through anxiety, depression, grief, trauma, identity questions, and longstanding emotional patterns. Sessions are exploratory and relational, with time to understand what drives your feelings and reactions, not only what surfaces day to day.

In-person and telehealth availability depends on the clinician. See Catherine's profile or Shea's profile for location and state licensure.

Relational work for partners at any stage, including premarital counseling, when communication breaks down, attachment injuries repeat, or you need clarity about repair versus separation. The focus is on the dynamics between you, not just individual symptoms in isolation.

Support for executives, medical and health professionals, and others under sustained pressure: burnout, chronic work stress, perfectionism, imposter feelings, and difficulty switching off. The aim is a clearer, more sustainable relationship with your work and with yourself outside of it.

Common themes in our work include:

• Attachment, trauma, and relational injury
• Shame, perfectionism, and identity
• Anxiety, depression, and grief
• Couples conflict, premarital work, and repair
• Professional burnout and high-achiever stress
• Adult ADHD, neurodiversity, and overlapping presentations
• Personality-related concerns and complex patterns

Which clinician is the best fit depends on your needs and how you want the work to feel. Meet our clinicians for individual backgrounds and specialties.